1. EPIC NUTRITION 2 June 2015
Our diets have changed a lot over the years and now it’s more important than ever to manage it. Epic Nutrition is a workshop designed to teach you just what our bodies need to live long and healthy lives. Start on the road to a healthier you and make the most of the free workshop!
Our genes haven't changed much in the last 10,000 years, but our diet has dramatically. Epic nutrition focuses on eating a real human diet which should consist of naturally raised meat, fish and poultry, organic vegetables, good oils, nuts, seeds, berries, fermented foods, superfoods, super herbs, some fruit, little starch and no sugar. Keeping intakes to levels that support an active lifestyle but not excess body fat. Find out at this epic workshop how to start easily changing what you put in your mouth and serving at the dinner table to prevent illness, promote health and increase longevity and vitality.
Don’t miss Epic Nutrition on Tuesday, 2 June 2015 from 1:00 PM to 4:00 PM at Oxenford L.I.F.E Chiropractic, 3 Cottonwood Pl #12 Oxenford, QLD 4223.
2. HAPPY TEENS 3 June 2015
Managing every aspect of our busy lives is becoming more and more difficult, especially for families with young children. Learn how to provide the best chance at life for your teens at Happy Teens. This workshop is designed to inform parents on the stress experienced by teens and children and what you can do to best to help them.
A hectic fast paced environment, personal and peer challenges and school pressure all take a toll on the body and minds of our children. This holistic and integrated workshop will provide unique tools and techniques which will help parents learn how to have a happy teen and will enable you to help your won child find the formula to be happy in life.
Don’t miss the Happy Teens at Miami at Probioskin 1 Paradise Avenue Miami QLD
Image Source : Epic Nutrition